Diabetes Patients Diet: How Many Eggs Should You Eat In A Day If You Are Diabetic

Diabetes Mellitus is currently one of the most prevalent health conditions around the world. According to a 2018 study, published in the Lancet, about 98 million Indians stand at a risk of developing diabetes by the year 2030. Since diabetes has no known cure, all one can do is manage the symptoms which is not a very tough feat provided you have the awareness.

Diabetics should eat food that is rich in fibre and protein as it does not get metabolised too soon which ensures stable blood sugar levels. So a good number of greens, seasonal vegetables, whole fruits, whole grains, nuts could actually be some of the best additions you could make to your diet.

• But what about an egg? Is this high-protein wonder also as beneficial in a diabetes diet? If yes, then how many should you consume in a day? Let’s find out.

According to the American Diabetes Association, eggs are incredible for diabetics because of its low-carb and high protein content. It prevents erratic blood sugar spikes. Moreover, eggs are also replete with many nutrients, including vitamin A, B2, D and E. Egg yolk contains biotin, which is important for healthy hair, skin, and nails, as well as insulin production.

Eggs can help you build muscles and lose weight. Eggs are rich source of high biological value proteins. Egg has two parts; the white part is primarily water and proteins and the yellow part is main source of vitamins , minerals , egg fats and cholesterol.