What Happens to Your Body When You Have Roasted Chana Every Day: Experts

In today’s fast-paced lifestyle, keeping oneself healthy is no less than a challenge as most of us depend on outside food. This affects our health due to which we may have other problems including fatigue, and weakness. To avoid these problems, start eating roasted chana every morning. It is considered a treasure of health. Eating a handful of roasted chana regularly can help you get rid of many physical ailments. It helps in increasing the physical capacity.

Roasted chana is a nutrient-dense snack, providing essential nutrients like protein, fibre, vitamins, and minerals. But taking a leaf out of our What Happens to Your Body series, would you fathom what would happen if you ate a protein-rich diet with roasted chana every day?

Kavya Naidu, a clinical nutritionist, said roasted chana provides many health benefits and its daily consumption can work wonders for the body. “It should be included in every individual’s diet. Its combination of taste and health benefits makes it an excellent choice for a wholesome snack.”

Roasted Chana vs Regular Chana

Roasted Chana: Roasted chana tends to have a higher fat content due to the roasting process. It also has a slightly higher sodium content. While it provides a good amount of protein and dietary fibre, it might have slightly reduced levels of some vitamins and minerals due to the roasting process.

Regular Chana (Cooked): Regular cooked chana has lower fat and sodium content compared to roasted chana. It’s higher in carbohydrates, including dietary fibre, which can contribute to a feeling of fullness. It’s also a better source of certain vitamins and minerals like vitamin C and iron, as cooking can enhance the bioavailability of these nutrients.

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Nutrition in 100gm Roasted Chana

Note: These values are approximate and calories burning differs in each individual

Nutrient	Roasted Chana (100g)	Regular Chana (Cooked, 100g)
Total Fat	8.4 g	2.6 g
Saturated Fat	1.1 g	0.3 g
Polyunsaturated Fat	1.2 g	1.0 g
Monounsaturated Fat	5.1 g	1.2 g
Sodium	123.7 mg	7 mg
Potassium	194 mg	168 mg
Total Carbohydrates	15 g	27.4 g
Dietary Fibre	3.9 g	7.6 g
Sugars	3.5 g	4.8 g
Protein	5.9 g	8.9 g
Vitamin A	12.2%	1.1%
Vitamin C	39%	5.2%
Calcium	4.4%	4.7%
Iron	9.6%	14.5%
Total Calories	132 kcal	164 kcal

The choice between roasted and regular chana depends on your dietary preferences and goals. Both options have their own benefits, and incorporating a variety of preparations can provide a broader range of nutrients.

FAQ’s

1. Can we eat roasted chana daily?

Yes, we can eat roasted chana daily in moderation as part of a balanced diet. Roasted chana (chickpeas) is a good protein, fibre, and essential nutrients source. However, like any food, it’s important not to overconsume. Variety in your diet is key to getting a wide range of nutrients from different sources.

2. How much protein is in roasted chana?

Roasted chana contains approximately 6-8 grams of protein per 1-ounce (28-gram) serving. Protein content can vary slightly based on factors such as the size and variety of the chickpeas.

3. What Is the Best Time to Eat Chana?

There isn’t a specific “best” time to eat chana that applies to everyone. It can be consumed as a snack between meals or added to dishes like salads, soups, and curries. Some people prefer to have chana as part of their breakfast or as an afternoon snack to keep their energy levels steady. It ultimately depends on your individual dietary preferences and needs.

4. What is better, roasted chana or regular chana?

Both roasted chana and regular chana (cooked or canned chickpeas) have their nutritional benefits. Roasted chana is often consumed as a crunchy and satisfying snack, but it may have slightly higher calorie content due to the roasting process. Regular chana, when cooked, retains its nutrient content and can be used in various dishes, providing protein, fibre, and other nutrients. The choice between the two depends on your preference and how you plan to include them in your diet.

5. Can We Eat Chana Empty Stomach?

Yes, we can eat chana on an empty stomach, but it’s important to consider our body’s individual response. Chana is rich in fibre and protein, which can be filling for some people. If you have a sensitive stomach or experience discomfort after consuming chana on an empty stomach, you might want to eat it with other foods or as part of a meal.

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